Monster Health Food Co Multigrain Porridge Less Fat & Nut Free 700g

Exp : 03-2023

This is real, genuine porridge without over-processing and unhealthy additives. The way it's meant to be. And because it's multigrain it has 40% less fat than traditional porridge, plus a low GI of 55 and no added sugar or salt - just a delicious, natural taste. Try it and you'll see what we mean. It's so good it's frightening!

47% less fat than traditional porridge.

Has a Low G.I.(glycemic index) of 55.

A mixture of six grains.

Contains barley which helps lower cholesterol.

Very low in sodium.

High in fibre.

No cholesterol.

Non-GMO.

Certified Kosher & Halal.

Nutritions :               

Quantity per 45g Serve     % Daily Intake      Quantity per 100g     Quantity per 60g

Breakfast in a Bag

Energy      623kJ (149Cal) 7%     1380kJ (331Cal)      828kJ (199Cal)

Protein     4.6g     9%     10.2g     6.1g

Fat, Total#     2.1g     3%     4.7g     2.8g

- Saturated 0.3g     1%     0.7g     0.4g

- Trans 0g          0g     0g

- Polyunsaturated 0.93g          2.07g     1.24g

- Monounsaturated 0.87g          1.93g     1.16g

Cholesterol     0.0mg          0.0mg     0.0mg

Carbohydrate     27.4g     9%     60.9g     36.5g

- Sugars 0.4mg     0%     0.9mg     0.54mg

Dietary Fibre     4.1g     14%     9.1g     5.5g

Sodium     2mg     0mg     4mg     2.4mg

Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Saturated and Trans Fats make up only 2.64% of the total energy.

INGREDIENTS :

Rolled Oats, Rolled Wheat, Rolled Triticale, Rolled Rye, Rolled Barley, Rolled Rice

Preparation :

Stove:

1 cup of Multigrain Porridge to 2 cups of water. Bring to the boil and then simmer for 5 minutes or until water is evaporated. Add milk or your favourite milk substitute and sweeten to taste.

Microwave:

For a single serve add 1/2 cup of Multigrain Porridge to 1 cup of water. Microwave on high for around 3-5 minutes, stirring every minute or so. Add milk (or milk substitute) and sweeten to taste.

Product of New Zealand