Monster Health Food Co Multigrain Porridge Less Fat & Nut Free 700g

Expiration date: 03-2023

This is real, genuine porridge without over-processing and unhealthy additives. The way it's meant to be. And because it's multigrain it has 40% less fat than traditional porridge, plus a low GI of 55 and no added sugar or salt - just a delicious, natural taste. Try it and you'll see what we mean. It's so good it's frightening!

47% less fat than traditional pork.

Has a Low GI(glycemic index) of 55.

A mixture of six grains.

Contains barley which helps lower cholesterol.

Very low in sodium.

High in fiber.

No cholesterol.

Non-GMO.

Certified Kosher & Halal.

Nutritions:

Quantity per 45g Serve % Daily Intake Quantity per 100g Quantity per 60g

Breakfast in a Bag

Energy 623kJ (149Cal) 7% 1380kJ (331Cal) 828kJ (199Cal)

Protein 4.6g 9% 10.2g 6.1g

Fat, Total# 2.1g 3% 4.7g 2.8g

- Saturated 0.3g 1% 0.7g 0.4g

- Trans 0g 0g 0g

- Polyunsaturated 0.93g 2.07g 1.24g

- Monounsaturated 0.87g 1.93g 1.16g

Cholesterol 0.0mg 0.0mg 0.0mg

Carbohydrates 27.4g 9% 60.9g 36.5g

- Sugars 0.4mg 0% 0.9mg 0.54mg

Dietary Fiber 4.1g 14% 9.1g 5.5g

Sodium 2mg 0mg 4mg 2.4mg

Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Saturated and Trans Fats make up only 2.64% of the total energy.

INGREDIENTS:

Rolled Oats, Rolled Wheat, Rolled Triticale, Rolled Rye, Rolled Barley, Rolled Rice

Preparation:

Stove:

1 cup of Multigrain Porridge to 2 cups of water. Bring to the boil and then simmer for 5 minutes or until water is evaporated. Add milk or your favorite milk substitute and sweeten to taste.

Microwave:

For a single serve add 1/2 cup of Multigrain Porridge to 1 cup of water. Microwave on high for around 3-5 minutes, stirring every minute or so. Add milk (or milk substitute) and sweetener to taste.

Product of New Zealand